OLDER people in York and Easingwold are being offered free exercise classes to reduce the risk of falls and help balance, stability and confidence.
York Teaching Hospital NHS Foundation Trust is holding the classes to be run by Angie Hampton, a registered nurse and Falls Practitioner and Postural Stability Instructor for the Trust.
Falls can be caused by a combination of problems including poor balance, strength and coordination, side effects from medication and deteriorating general health.
Angie said: “Research has shown that older people who take part in regular strength and balance training may be less likely to fall. The exercises are evidence based and help promote independence and counteract loneliness and isolation.”
The classes are free and can be tailored to the individual. The sessions are currently available at sites in York and at Springhill Court, Easingwold on Tuesdays at 1.30pm.
For more details, phone Angie on 07944 689942.
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