THE Body & Soul Gym in Greengate, Malton is launching a practical way to benefit from personal training – half-hour slots for £10.

Owner Paul Piercy said: “Over my years as a personal trainer, so many people have told me they struggle to spare a whole hour - so I came up with the idea for these short, sharp, 30 minute sessions. Each session is different, and each one is completely tailored to each client.

"Half an hour is great for busy people, those new to exercise wanting an introduction, or those who want a quick and satisfying blast of high intensity work out.”

For further details visit www.thebodyandsoul.co.uk, email Paul pdpiercy@gmail.com or phone 01653 696618.