Wayne Couzens has admitted three counts of indecent exposure before he abducted, raped and murdered York woman Sarah Everard.

The former Metropolitan Police officer, 49, pleaded guilty on Monday to three counts of indecent exposure in Kent between November 2020 and February 2021.

They took place in woodland and a McDonald’s.

He entered the pleas at the Old Bailey by video link from Frankland jail where he is serving a whole-life sentence for the murder of Ms Everard, 33, in March 2021.

Couzens had a long grey beard and wore a grey tracksuit.

He will be sentenced on March 6.