I spent 30 years trapped by food obsession, I have now changed my lifestyle without 'dieting' or excessive exercising and have reduced my size from a 30 to a 20 in just over a year. I am now writing a book about it and should like to hear from readers who have experienced the cycle of diet and binge or who face a daily battle with food.

Chrissie Webber,

Technocentre,

Beignon Close, Ocean Way,

Cardiff.