I spent 30 years trapped by food obsession, I have now changed my lifestyle without 'dieting' or excessive exercising and have reduced my size from a 30 to a 20 in just over a year. I am now writing a book about it and should like to hear from readers who have experienced the cycle of diet and binge or who face a daily battle with food.
Chrissie Webber,
Technocentre,
Beignon Close, Ocean Way,
Cardiff.
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