CHRISTMAS treats might be laden with fats, sugar, and calories, but that won't stop most of us having our fill.

But for a diabetic, finding festive food that does not send their blood glucose levels soaring can often be a challenge.

Yet healthy compromises can easily be achieved without offending your taste buds.

Diabetes UK care adviser Roopinder Drar said the rules that applied to a diabetic's diet could often be applied to anyone.

"Diabetics can still have their mince pies and biscuits, but they need to be aware that foods are going to affect their blood glucose levels," she said.

"It's not about 'you can have this but you can't have that', it's more about healthy eating guidelines.

"Eat regular meals, eat less saturated fats, eat five portions of fruit and veg a day, eat less salt and only drink alcohol in moderation.

"Don't gorge, don't over indulge, but remember you can still eat things in moderation."

Diabetes affects 1.4 million people in the UK. Sufferers find their blood glucose levels are too high and the body cannot convert starchy and sugary foods into energy.

Most sufferers have type two, where the body does not produce enough insulin.

Some have type one, which is when the body stops producing insulin, which can lead to heart attacks and strokes, kidney damage leading to kidney failure and in more extreme cases, blindness and amputation of limbs.

Diabetes UK has launched a new cookbook to help diabetics plan for special occasions.

The recipes provide healthier alternatives which use less fat, sugar and salt, tailored to suit other festivals such as Hanukkah.

Christmas And Other Celebrations (£7.99, code 2030), is available from Diabetes UK, phone 0800 585 088.

Updated: 10:56 Friday, December 09, 2005